I have made some fitness and healthy eating goals for this week. (starting yesterday (Monday)). I've gotten off track with my healthy eating lately, so I want to recharge my body with a healthier diet for a week. My goal is to not eat most processed foods like crackers, chips, cereal, candy, etc. I am going to eat "real" foods like fruit, veggies, eggs, chicken, turkey, nuts, natural protein powder, nut butters, (basically anything that's not cracker or chip-like).
So far, I have stayed true to this goal!
My fitness goal for this month is to up my cardio, and get back to running and doing the elliptical machine.
Yesterday I did 45 minutes! I will try for the same today!
Who wants to do this with me!?
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